Drinking cassava boiled leaves water can have many health benefits. Cassava leaves are known for their high nutrient content, they are rich in fiber, vitamins, and minerals including vitamin B6, magnesium, and potassium. Rich in polyphenols, these leaves have powerful antioxidant and anti-inflammatory properties which protect our body from the negative effects of free radicals.
Cassava leaves also contains manganese which is important for bone structure, immune system attunement, and metabolism. Besides, boiled Cassava leaves are beneficial for the digestive system as they contain enzymes and resistant starches that increase gut health.
Lastly, cassava leaves can help reduce the risk of chronic diseases. It helps reduce the risk of cancer, diabetes, and hypertension by opening up blood vessels and improving circulation, which helps flush out harmful toxins from the body. Thus, boiled Cassava leaves can play an important role in promoting overall health and well-being.
