Lafiya

Dalilan lafiya da ya kamata ka riƙa shan Kankana akan su akai-akai

Kankana ko Watermelon a turance, ‘ya’yan itace ne bazara madu daɗi da ƙarancin kuzari ‘Energy’. Zai iya taimaka maka cigaba da samun ruwa kuma ta ƙunshi mahimman abubuwan gina jiki kamar Vitamin, Minerals da Antioxidants.

Yawan ruwan Kankana na iya taimaka maka wajen jin kishirwa.

A cewar Healthline, kankana na dauke da kusan kashi 90% na ruwa, wanda hakan yasa ya dace kasance cikin rashin jin ƙishirwa a cikin wurin mai zafi.

Kankana kuma yana da sinadarin antioxidants wadannan mahadin zasu iya taimakawa wajen kawar da kwayoyin da aka sani da free radicals daga jiki. A lokacin ayyukan halitta irin su metabolism, jiki yana fitar wata cuta da ake kira free radicals da shan taba, gurɓataccen iska, damuwa, da sauran abubuwan muhalli ke haifar wa.

Gajiya na iya tasowa lokacin da akwai free radicals ko Molecules masu yawa da yawa a cikin jiki. Wannan na iya haifar da lalacewar tantanin halitta kuma ya haifar da cututtuka iri-iri, ciki har da ciwon daji da cututtukan zuciya.

Koda yake, jiki zai iya cire wasu radicals da kan shi, Antioxidants dake cikin Kankana yana taimakawa a cikin wannan tsari.

Abubuwan antioxidants da sauran abubuwan gina jiki a cikin kankana na iya taimakawa wajen kiyaye lafiyar mutum.

Advertisement