Ana samun adadin maniyyi sama da miliyan 15 a kowace millilita lafiya, yayin da adadin wanda bai kai hakan ba ana ganin ba shi da lafiya, a cewar Hukumar Lafiya ta Duniya. Duk da yake rashin haihuwa ba koyaushe ake warkewa ba, ana iya taimakawa tare da abinci mai kyau, bitamin, da sauran canje-canjen salon rayuwa.

A wannan gaɓar tattauna wasu daga cikin abincin da aka danganta da ƙara yawan ƙwayoyin haihuwa na namiji ta hanyar ƙara yawan adadin maniyyi.

1. Ayaba:- Bromelain wani enzyme ne da aka samo a cikin ayaba wanda ke taimakawa wajen haɓaka samar da testosterone.

2. Gyaɗa:- Kamar cashew goro da goro na Afirka, yana ƙara samar da maniyyi a jikin maza yayin da kuma yana inganta ingancin maniyyi. Tafasa, soya, da gasa gyada duk zaɓi ne.

3. Ganyaye:- Ganyen Ugu, koren ganye, da ganye irin su Alayyaju sune misalan kayan lambu masu kore. Vitamin C, antioxidants, folic acid, da baƙin ƙarfe duk suna da yawa a cikin kayan lambu masu duhu kore. Ganyen ganyen ganye na kara yawan maniyyi ta hanyar samar da dukkan sinadiran da ake bukata domin kyautata jima’i da lafiyar gaba daya.

4. Tafarnuwa & Albasa:- Tafarnuwa da albasa kuma na iya taimakawa wajen kara yawan maniyyi. Wadannan abinci ne masu yawan sulfur. Suna inganta haɓakar maniyyi a cikin maza kuma suna ƙara matakan antioxidant glutathione a cikin jiki, wanda ke taimakawa ga lafiyar jima’i na namiji da mace.

Waɗannan sune jerin abincin da ke kara yawan maniyyi.